Archive: December, 2009

Give yourself the gift of a stress free holiday; Christmas season a difficult time for many

(by Rosemary McCracken, canada.com)   ‘Tis the season for gift-giving and partying with family and friends. But for some, the year-end holidays can be stressful.   With the state of the economy, 2009 has been a difficult year for many Canadians. Statistics Canada figures released in November show a decrease of about 400,000 full-and part-time […]

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Books & Resources

Dr. Samra has co-authored a number of treatment books and resource for patients, families & clinicians.
Antidepressant Skills at Work: Dealing with Mood Problems in the Workplace