Archive: December, 2013

Dr. Joti Samra talks to The Province Newspaper about New Year’s Resolutions

(By Susan Lazaruk, The Province)   A large group of Vancouverites may be too a) lazy b) cynical or c) fit already; 42 per cent of people surveyed said they have no plans to make a fitness resolution for 2014.   And 15 per cent of respondents to the Ipsos Reid survey admitted they’ll formally […]

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Dr. Joti Samra interviewed by The StarPheonix about Keeping a lid on holiday stress

(By Dana Gee, Postmedia News)   With the holiday season gearing up to full speed, stress levels are also rising. To help us enjoy the good aspects and better manage the bad, we asked psychologist Dr. Joti Samra, an adjunct professor at B.C.’s Simon Fraser University, to offer her insight into how to deal with […]

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Dr. Joti Samra interviewed by The Province about Holiday stress leading to excess

(By Ian Austin, The Province)   I’m dreaming of … an electronic Christmas.   That’s the lament of SFU psychologist Dr. Joti Samra, who fears that our increasingly commercial holiday season is causing stressed-out consumers who turn to food, drink and shopping in excess as a result.   Samra, who also has a clinical practice […]

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Dr. Joti Samra interviewed by The Province on how to keep a lid on Holiday Stress

(By Dana Gee, The Province)   With the holiday season gearing up to full speed, stress levels are also rising. To help us enjoy the good aspects and better manage the bad, we asked psychologist Dr. Joti Samra, an adjunct SFU professor, to offer her insight into how to deal with the most common causes […]

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Ask a Health Expert

Read Dr. Samra's weekly column in The Globe and Mail.
Ask a Health Expert column in The Globe and Mail

Dr. Samra in the Media

Books & Resources

Dr. Samra has co-authored a number of treatment books and resource for patients, families & clinicians.
Antidepressant Skills at Work: Dealing with Mood Problems in the Workplace