Archive: January, 2014

Dr. Joti Samra’s article for BC Medical Journal – Six-step plan for effective behavior changes

If you are like most people, you have likely made at least one new year’s resolution focused on improving your physical or emotional health. Unfortunately, we know that by July of this year 94% of us will have forgotten or failed to achieve our resolution. So, here are some effective tips that can help you […]

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Ask a Health Expert

Read Dr. Samra's weekly column in The Globe and Mail.
Ask a Health Expert column in The Globe and Mail

Dr. Samra in the Media

Books & Resources

Dr. Samra has co-authored a number of treatment books and resource for patients, families & clinicians.
Antidepressant Skills at Work: Dealing with Mood Problems in the Workplace