Dr. Joti Samra article on Archetypes – 7 ways to Stop being a People Pleaser

(by Michele Laufik)     Be OK with Speaking Up “The problem is that people confuse being assertive with being a jerk,” explains Larry Winget, author of “Grow a Pair: How to Stop Being a Victim and Take Back Your Life, Your Business, and Your Sanity.” “Nothing could be more incorrect.” It’s simply respectful behavior, [...]


Dr. Joti Samra Featured in City Life Magazine – 10 People Who will Change your Life

(February 5, 2014 by Simona Panetta)   Haven’t yet lost that dreadful muffin top or made amends with your latest friend-turned-foe? Nowhere near achieving the relationship or career you so desperately want, need? We called upon the experts to crank up our happy-o-meter with motivational tips that will take us that much closer to personal [...]


Dr. Joti Samra’s article for BC Medical Journal – Six-step plan for effective behavior changes

If you are like most people, you have likely made at least one new year’s resolution focused on improving your physical or emotional health. Unfortunately, we know that by July of this year 94% of us will have forgotten or failed to achieve our resolution. So, here are some effective tips that can help you [...]


Dr. Joti Samra talks to The Province Newspaper about New Year’s Resolutions

(By Susan Lazaruk, The Province)   A large group of Vancouverites may be too a) lazy b) cynical or c) fit already; 42 per cent of people surveyed said they have no plans to make a fitness resolution for 2014.   And 15 per cent of respondents to the Ipsos Reid survey admitted they’ll formally [...]


Dr. Joti Samra interviewed by The StarPheonix about Keeping a lid on holiday stress

(By Dana Gee, Postmedia News)   With the holiday season gearing up to full speed, stress levels are also rising. To help us enjoy the good aspects and better manage the bad, we asked psychologist Dr. Joti Samra, an adjunct professor at B.C.’s Simon Fraser University, to offer her insight into how to deal with [...]

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