<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dr. Joti Samra, R. Psych.</title>
	<atom:link href="http://www.drjotisamra.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drjotisamra.com</link>
	<description>Organizational &#38; Media Consultant</description>
	<lastBuildDate>Thu, 16 May 2013 17:04:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>My family is smothering me. How do I tell them I need space?</title>
		<link>http://www.drjotisamra.com/2013/05/my-family-is-smothering-me-how-do-i-tell-them-i-need-space/</link>
		<comments>http://www.drjotisamra.com/2013/05/my-family-is-smothering-me-how-do-i-tell-them-i-need-space/#comments</comments>
		<pubDate>Thu, 16 May 2013 16:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Globe and Mail Column]]></category>
		<category><![CDATA[emotional caregiver]]></category>
		<category><![CDATA[Globe and Mail]]></category>
		<category><![CDATA[living at home as an adult]]></category>

		<guid isPermaLink="false">http://www.drjotisamra.com/?p=5465</guid>
		<description><![CDATA[The question: &#160; I’m approaching 30 and living at home to help support my mother. I’m very devoted to my family, but starting to feel a bit smothered by all the responsibility. How can I demonstrate my need for alone time and independence – without offending my family – while I’m still living at home? [...]]]></description>
		<wfw:commentRss>http://www.drjotisamra.com/2013/05/my-family-is-smothering-me-how-do-i-tell-them-i-need-space/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Joti Samra on Global News on Canucks Playoff hopes dashed</title>
		<link>http://www.drjotisamra.com/2013/05/5469/</link>
		<comments>http://www.drjotisamra.com/2013/05/5469/#comments</comments>
		<pubDate>Thu, 09 May 2013 16:57:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.drjotisamra.com/?p=5469</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.drjotisamra.com/2013/05/5469/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My friend had a miscarriage. How can I help her?</title>
		<link>http://www.drjotisamra.com/2013/05/my-friend-had-a-miscarriage-how-can-i-help-her/</link>
		<comments>http://www.drjotisamra.com/2013/05/my-friend-had-a-miscarriage-how-can-i-help-her/#comments</comments>
		<pubDate>Thu, 09 May 2013 14:30:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Globe and Mail Column]]></category>
		<category><![CDATA[Globe and Mail]]></category>
		<category><![CDATA[miscarriage]]></category>

		<guid isPermaLink="false">http://www.drjotisamra.com/?p=5457</guid>
		<description><![CDATA[The question: &#160; My friend was a few months along in her pregnancy when she recently had a miscarriage. How do I support her without being intrusive or overbearing? &#160; The answer: &#160; Miscarriages are, unfortunately, relatively common. Up to one out of five women will experience a miscarriage, with the large number occurring within [...]]]></description>
		<wfw:commentRss>http://www.drjotisamra.com/2013/05/my-friend-had-a-miscarriage-how-can-i-help-her/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Joti Samra talking to Philip Till on CKNW Radio about Kidnapping</title>
		<link>http://www.drjotisamra.com/2013/05/dr-joti-samra-talking-to-philip-till-on-cknw-radio-about-kidnapping/</link>
		<comments>http://www.drjotisamra.com/2013/05/dr-joti-samra-talking-to-philip-till-on-cknw-radio-about-kidnapping/#comments</comments>
		<pubDate>Wed, 08 May 2013 15:45:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio]]></category>

		<guid isPermaLink="false">http://www.drjotisamra.com/?p=5455</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.drjotisamra.com/2013/05/dr-joti-samra-talking-to-philip-till-on-cknw-radio-about-kidnapping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Samra speaks to St. John Alexandar, CTV about low Canucks morale following 3 consecutive losses</title>
		<link>http://www.drjotisamra.com/2013/05/dr-samra-speaks-to-st-john-alexandar-ctv-about-low-canucks-morale-following-3-consecutive-losses/</link>
		<comments>http://www.drjotisamra.com/2013/05/dr-samra-speaks-to-st-john-alexandar-ctv-about-low-canucks-morale-following-3-consecutive-losses/#comments</comments>
		<pubDate>Tue, 07 May 2013 14:53:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.drjotisamra.com/?p=5453</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.drjotisamra.com/2013/05/dr-samra-speaks-to-st-john-alexandar-ctv-about-low-canucks-morale-following-3-consecutive-losses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’m in a new city and horribly homesick. How do I adjust?</title>
		<link>http://www.drjotisamra.com/2013/05/im-in-a-new-city-and-horribly-homesick-how-do-i-adjust/</link>
		<comments>http://www.drjotisamra.com/2013/05/im-in-a-new-city-and-horribly-homesick-how-do-i-adjust/#comments</comments>
		<pubDate>Thu, 02 May 2013 16:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Globe and Mail Column]]></category>

		<guid isPermaLink="false">http://www.drjotisamra.com/?p=5449</guid>
		<description><![CDATA[The question: &#160; My husband was offered a job that we couldn’t refuse and we recently moved to Alberta from Ontario as a result. Now I’m horribly homesick. He is doing well because he is very busy at the office, but I am struggling to find a job and I miss my friends and family. [...]]]></description>
		<wfw:commentRss>http://www.drjotisamra.com/2013/05/im-in-a-new-city-and-horribly-homesick-how-do-i-adjust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My parents are getting old and forgetful, but they won&#8217;t acknowledge it</title>
		<link>http://www.drjotisamra.com/2013/04/my-parents-are-getting-old-and-forgetful-but-they-wont-acknowledge-it/</link>
		<comments>http://www.drjotisamra.com/2013/04/my-parents-are-getting-old-and-forgetful-but-they-wont-acknowledge-it/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 04:09:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Globe and Mail Column]]></category>

		<guid isPermaLink="false">http://www.drjotisamra.com/?p=5445</guid>
		<description><![CDATA[The question: &#160; My parents are aging and showing signs of slowing down mentally. I’m concerned about Alzheimer’s some time down the road, but they don’t even notice it. They say I’m overreacting. How can I get them to acknowledge that they may need help sooner rather than later? &#160; The answer: &#160; Having a [...]]]></description>
		<wfw:commentRss>http://www.drjotisamra.com/2013/04/my-parents-are-getting-old-and-forgetful-but-they-wont-acknowledge-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disaster Resources</title>
		<link>http://www.drjotisamra.com/2013/04/disaster-resources/</link>
		<comments>http://www.drjotisamra.com/2013/04/disaster-resources/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 21:58:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Useful Links & Articles]]></category>
		<category><![CDATA[Disaster Distress Helpline]]></category>
		<category><![CDATA[Disaster Resources]]></category>
		<category><![CDATA[Helping Children Cope with Disaster]]></category>
		<category><![CDATA[Managing Traumatic Stress]]></category>

		<guid isPermaLink="false">http://www.drjotisamra.com/?p=5441</guid>
		<description><![CDATA[· Coping with Disaster &#60;http://bcpsychologicalassociation.cmail5.com/t/r-l-otkjjtk-aydldlluh-d/&#62; http://www.ready.gov/coping-with-disaster FEMA – Ready.gov · Managing traumatic stress: Tips for recovering from disaster and other traumatic events &#60;http://bcpsychologicalassociation.cmail5.com/t/r-l-otkjjtk-aydldlluh-o/&#62; http://www.apa.org/helpcenter/recovering-disasters.aspx American Psychological Association · Taking Care of Your Emotional Health After a Disaster &#60;http://bcpsychologicalassociation.cmail5.com/t/r-l-otkjjtk-aydldlluh-b/&#62; http://www.redcross.org/images/MEDIA_CustomProductCatalog/m4240142_EmotionalHealth.pdf American Red Cross · Recovering Emotionally &#60;http://bcpsychologicalassociation.cmail5.com/t/r-l-otkjjtk-aydldlluh-n/&#62; http://www.redcross.org/find-help/disaster-recovery/recovering-emotionally American Red Cross · Helping Children Cope with [...]]]></description>
		<wfw:commentRss>http://www.drjotisamra.com/2013/04/disaster-resources/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Joti Samra interviewed by CBC On The Coast about the public&#8217;s nervousness after the Boston bombings</title>
		<link>http://www.drjotisamra.com/2013/04/dr-joti-samra-interviewed-by-cbc-on-the-coast-about-the-publics-nervousness-after-the-boston-bombings/</link>
		<comments>http://www.drjotisamra.com/2013/04/dr-joti-samra-interviewed-by-cbc-on-the-coast-about-the-publics-nervousness-after-the-boston-bombings/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 21:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio]]></category>
		<category><![CDATA[Boston bombings]]></category>
		<category><![CDATA[CBC On The Coast]]></category>

		<guid isPermaLink="false">http://www.drjotisamra.com/?p=5438</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.drjotisamra.com/2013/04/dr-joti-samra-interviewed-by-cbc-on-the-coast-about-the-publics-nervousness-after-the-boston-bombings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shift work is ruining my sleep. How can I fix it?</title>
		<link>http://www.drjotisamra.com/2013/04/shift-work-is-ruining-my-sleep-how-can-i-fix-it/</link>
		<comments>http://www.drjotisamra.com/2013/04/shift-work-is-ruining-my-sleep-how-can-i-fix-it/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 21:11:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Globe and Mail Column]]></category>
		<category><![CDATA[chronic sleep difficulties]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[Shift work]]></category>
		<category><![CDATA[shift work is ruining my sleep]]></category>

		<guid isPermaLink="false">http://www.drjotisamra.com/?p=5420</guid>
		<description><![CDATA[The question: &#160; I recently started a new job that requires me to work shifts; I am constantly exhausted, and can’t seem to get my sleep under control. I don’t want to take medications as I’m worried I will become addicted. What can I do? &#160; The answer: &#160; Edgar Watson Howe summed it up [...]]]></description>
		<wfw:commentRss>http://www.drjotisamra.com/2013/04/shift-work-is-ruining-my-sleep-how-can-i-fix-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
