Dr. Joti Samra, R. Psych. Clinical Psychologist - Specializing in CBT, DBT, and Workplace Mental Health
Contact
Office

Mainland Medical Clinic
1061 Hamilton Street
Vancouver BC | V6B 5T4 [map]

Phone: (778) 772-7560
Email:


Languages Spoken: English & Punjabi

 

 

 

 

 

 

Resources and Links

Client Registration Materials

[Please complete prior to your initial intake appointment with Dr. Samra]

Clinical Manuals & Treatment Materials

Antidepressant Skills at Work (AS@W): Dealing with Mood Problems in the Workplace
A self-care guide for patients experiencing depression in the workplace

Antidepressant Skills Workbook (ASW)
A self-care guide for adult patients experiencing depression

Dealing with Depression (DWD): Antidepressant Skills for Teens
A self-care guide for teens experiencing depression

Coping with Suicidal Thoughts: A Resource for Suicidal Patients
A resource that provides suicidal patients with hope and suggestions for safety and treatment planning

Hope & Healing: A Practical Guide for Survivors of Suicide
A resource for individuals that have lost a loved one to suicide

Client Handouts

Activity Monitoring

Anxiety

Communication

Diet & Nutrition

Mindfulness & Relaxation

Sleep

Time Management

 

Further Reading

Anger

ACT on Life Not on Anger (by Georg Eifert, Matthew McKay & John Forsyth)

Anger: Wisdom for Cooling the Flames (by Thich Nhat Hanh)

The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships (by Harriet Lerner)

Anxiety

Managing Social Anxiety (by Debra Hope, Richard Heimberg, Harlan Juster & Cynthia Turk)

Mastery of Your Anxiety and Worry (by Michelle Craske, David Barlow & Tracy O’Leary)

Mastery of Your Anxiety and Panic (by David Barlow & Michelle Craske)

Assertiveness

The Assertiveness Workbook: How to Express your Ideas and Stand up for Yourself at Work and in Relationships (by Randy Paterson)

Depression

Feeling Good: The New Mood Therapy, 2nd Edition Revised (by David Burns)

Mind over Mood: Changing how you Feel by Changing the Way you Think (by Christine Padesky & Dennis Greenberger)

Your Depression Map: Find the Source of Your Depression and Chart Your Own Recovery (by Randy Paterson)

Emotional Wellness & Happiness

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment (by Martin Seligman)

Learned Optimism: How to Change your Mind and Your Life (by Martin Seligman)

The Power of Resilience (by Robert Brooks & Sam Goldstein)

Thoughts and Feelings: Taking Control of Your Moods & Your Life (by Matthew McKay, Martha Davis & Patrick Fanning)

What You Can Change…and What You Can’t: The Complete Guide to Successful Self-Improvement (by Martin Seligman)

Financial Planning

Start Late, Finish Rich: A No-Fail Plan for Achieving Financial Freedom at Any Age (by David Bach)

The Wealthy Barber (by David Chilton)

Mindfulness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (by Jon Kabat-Zinn)

The Miracle of Mindfulness (by Thich Nhat Hanh)

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (by Jon Kabat-Zinn)

Pain

10 Simple Solutions to Chronic Pain: How to Stop Pain from Controlling Your Life (by Blake Tearnan)

Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain (by Joanne Dahl & Tobias Lundgren)

The Chronic Pain Care Workbook (by Michael Lewandowski)

Relationships

The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family and Friendships (by John Gottman)

The Seven Principles for Making Marriage Work (by John Gottman)

Relaxation & Stress

The Relaxation and Stress Reduction Workbook, 5th Edition (by Martha David, Elizabeth Robbins Eshelman & Matthew McKay)

The Relaxation Response (by Herbert Benson)

Stress Management: A Comprehensive Guide to Wellness (by Edward Charlesworth & Ronald Nathan)